Blog posts
Benefits of Resistance Training for Women
Resistance training, also known as strength training or weight training, is a form of exercise that involves using resistance or weights to challenge your muscles.
Does stretching make your muscles longer?
Stretching can help improve the flexibility and range of motion of your muscles, but it does not actually make your muscles longer in a permanent way.
What is DOMS?
DOMS stands for ‘delayed onset muscle soreness’ and is what its name suggests. A soreness in your muscles that comes on later after exposing your body to unfamiliar or intense exercise.